Carrot Hummus
why make this recipe
Carrot hummus is a vibrant and flavorful twist on the traditional chickpea dip. It’s not only a delicious snack but also a healthy option packed with nutrients. The sweetness of the carrots balances perfectly with the earthy chickpeas, making it enjoyable for kids and adults alike. Whether you’re looking for a nutritious dip for your next gathering or a simple spread for your sandwiches, carrot hummus is a great choice.
how to make Carrot Hummus
Ingredients:
- 2 large carrots, peeled and chopped
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- Water as needed
Directions:
- Steam the chopped carrots until tender, about 10-15 minutes.
- In a food processor, combine the cooked carrots, chickpeas, tahini, olive oil, lemon juice, minced garlic, salt, and pepper.
- Blend until smooth, adding water as needed to reach the desired consistency.
- Taste and adjust seasoning if necessary.
- Serve with pita bread, vegetables, or use as a spread.
how to serve Carrot Hummus
Carrot hummus can be enjoyed in many ways. Serve it as a dip with pita bread, crackers, and fresh vegetable sticks. It also makes a tasty spread for wraps and sandwiches. For a simple appetizer, serve it with a drizzle of olive oil and a sprinkle of cumin or paprika on top.
how to store Carrot Hummus
To store carrot hummus, place it in an airtight container in the refrigerator. It will stay fresh for up to a week. If the hummus thickens over time, you can stir in a bit of water or olive oil to regain its creamy texture.
tips to make Carrot Hummus
- For a smoother hummus, make sure the carrots are completely soft before blending.
- You can add spices like cumin or smoked paprika to enhance the flavor.
- If you prefer a tangy taste, increase the lemon juice to your liking.
variation
You can add different vegetables to your carrot hummus for extra flavor. Try adding roasted red peppers, beets, or even spices like curry powder for a unique twist.
FAQs
Can I freeze carrot hummus?
Yes, you can freeze carrot hummus. Store it in a freezer-safe container for up to 3 months. Thaw in the refrigerator before serving.
Is carrot hummus gluten-free?
Yes, carrot hummus is naturally gluten-free. It’s a safe option for those with gluten sensitivities.
How can I make carrot hummus spicier?
To add some heat, mix in a dash of cayenne pepper or some chopped jalapeños before blending. Adjust the amount to suit your taste.
Carrot Hummus
A vibrant and flavorful twist on the traditional chickpea dip, packed with nutrients and perfect for any gathering.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 2 large carrots, peeled and chopped
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- Water as needed
Instructions
- Steam the chopped carrots until tender, about 10-15 minutes.
- In a food processor, combine the cooked carrots, chickpeas, tahini, olive oil, lemon juice, minced garlic, salt, and pepper.
- Blend until smooth, adding water as needed to reach the desired consistency.
- Taste and adjust seasoning if necessary.
- Serve with pita bread, vegetables, or use as a spread.
Notes
For a smoother hummus, ensure the carrots are completely soft before blending. You can add spices like cumin or smoked paprika for additional flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg